This Winter, Don’t Let Dry Eyes Get the Best of You

The sharp, dry winds and cold air of winter can cause or worsen dry eye symptoms. So can indoor heating, which sucks out moisture.

While many of us can't completely avoid wintry weather, there are things we can do to minimize dry eyes, as well as a variety of ways to treat it.

Reasons Why Dry Eye is Worse in Winter

Dry eye syndrome worsens in winter due to:

• Low Humidity

  • Winter air is drier, increasing tear evaporation.

• Heating Systems

  • Heating reduces indoor humidity, worsening dry eye symptoms.

• Cold Winds

  • Cold, windy conditions strip moisture from the eyes.

• Decreased Tear Production

  • Cold temperatures can reduce natural tear production.

• Increased Screen Time

  • More indoor time and screen exposure reduce blink rates.

• Seasonal Allergies

  • Indoor allergens can cause inflammation and worsen symptoms.

Dry Eye Winter Management Strategies

To alleviate symptoms:

• Use a Humidifier

  • Add moisture to indoor air.

• Stay Hydrated

  • Drink water to support tear production.

• Take Breaks from Screens

  • Follow the 20-20-20 rule to reduce eye strain.

• Use Artificial Tears

  • Lubricating eye drops can relieve dryness.

• Wear Protective Eyewear

  • Sunglasses or goggles protect against wind and cold. Implementing these strategies can mitigate dry eye effects in winter.

Get Dry Eye Relief at Allied Vision

Visit Allied Vision today and get relief from dry eye syndrome. You'll see a world of difference.